Rediscover your true self,
Refocus your mind,
Transform your Life
Consciously
Donna Tomasi
Founder and Lead Coach
Sometimes the problem isn't the problem
What you're experiencing on the surface may not be what's really keeping you stuck. Understanding what's happening beneath the surface can help you uncover what's getting in the way and what needs to change.
Book yourself in for a complimentary Refocus your Mind Session using the calendar, where we will explore what's going on for you, what might be getting in the way and the next steps to help you move forward.
Mind Refocus works with capable professionals, leaders and business owners who may be navigating a challenge or transition, feeling stuck or unfulfilled, or simply know they're capable of more. We help uncover the beliefs, patterns and behaviours that may be holding them back, reconnect with what matters and rediscover their purpose, so they can make meaningful change and move forward with clarity and confidence to reach new heights of personal or professional fulfilment and success.
Wondering if Coaching is right for you?
Find out Now
Book in for a complimentary, confidential Refocus your Mind Session, where we will uncover what is going on for you,
what the coaching process is and the steps to take you forward.
You can also contact us via phone 0402937080 or email donna@mindrefocus.com or request a call back below.
Navigating a career or leadership transition
Questioning what you want from the next stage of your career or life
Burning the candle at both ends in work and home life
Rebuilding confidence following a setback or significant change
Successful but no longer feel fulfilled
Stepping into greater responsibility and questioning whether you are ready
At a crossroads and unsure what comes next
OR
You can't quite put your finger on what's holding you back.
Perhaps some of these look, sound or feel familiar to you?
•You're capable but somehow feel stuck
•You overthink decisions or second guess yourself
•You've achieved a lot but something still feels missing
•You've lost some of your confidence, motivation, or sense of direction
•Perfectionism or fear of getting it wrong keeps you from taking action
•You know what you should do but keep falling back into the same patterns
•You find yourself people pleasing, procrastinating or avoiding difficult conversations
•You're stepping into a bigger leadership identity but old ways of thinking are getting in the way
•You feel caught between who you've been, and who you are becoming
If some of this feels familiar, it may be time to refocus.
The first step is understanding what's really keeping you stuck.
Mind Refocus Session
A customised approach using evidence based Master-level coaching techniques including Neurolinguistic Programming (NLP), and guided hypnotherapy based methods for the driven professional looking to refocus and reach new heights of personal or professional success.
About Mind Refocus
At Mind Refocus, we know that true transformation isn't just reaching goals—it's about rediscovering your authentic self and becoming the person who can achieve those goals with ease.
Our unique approach combines various modalities, such as Master Level Coaching techniques, including Neuro-Linguistic Programming, and guided hypnotherapy to assist you through shifts in perception and behaviour to help you match up to your full potential.
What sets us apart is our unwavering commitment to compassionately guiding you, no matter how tough the situation is. We don't just help you refocus your mind; we provide a safe and supportive space for you to explore your challenges and aspirations. Our emphasis on authenticity ensures that every step of your transformation is consistent with your true desires, resulting in genuine, long-term fulfillment.
“Nothing changes in life until we change it”
-Dr Joe Dispenza
Coaching at MRF
Coaching is a transformative process that focuses on both internal (mindset and beliefs) and external (actions and behaviours) strategies to achieve desired results.
Our Mind Refocus (MRF) Session offers a complimentary in-depth exploration of the areas most pertinent to you. If there is mutual alignment, we will introduce you to our personalised MRF Coaching programs tailored to each client’s needs.
NLP Coaching differs from traditional coaching by delving into the "how" of your experiences with problems or issues. It examines the thoughts, emotions, and sensations accompanying your challenges. NLP techniques empower you to recondition your mind to help you transform undesirable thought patterns and beliefs that were holding you back. We can then establish a strategy to enable you to take action towards achieving your desired outcomes.
“Success in anything is 80% psychology and 20% mechanics”
-T. Robbins
Coaching at MRF
What is Neurolinguistic programming?
NLP proposes a link between neurological processes (neuro-), language (linguistic), and acquired behavioural patterns (programming), suggesting that these connections can be modified to attain particular life objectives. It involves deliberately reconditioning your mind, and essentially rewiring your neurology to alter behaviours.
NLP employs techniques aimed at transforming undesirable behaviours to facilitate the achievement of specific goals.
This is what makes NLP so fantastic—you choose to change your habits of thoughts and associated behaviours easily and effortless through NLP techniques and be equipped with tools and resources for lasting change.
Have you lost sight of your purpose?
Feeling stuck?
Stuck in a mental rut?
Overwhelmed? As if your lens is cloudy.
Whether you want to
overcome obstacles,
challenge limiting beliefs, or
achieve specific goals,
we offer tailored coaching to meet your needs.
Let us help you.
Coaching with Donna at MRF
Donna is a certified Master NLP Coach, Master NLP Practitioner, Hypnotherapy Trainer and DISC Practitioner specialising in behaviour change for personal and professional transformations.
She works with capable professionals and leaders who know they have more to offer but feel stuck, frustrated or uncertain about what comes next. Her approach goes beyond simply setting goals or knowing what you should do. Donna helps clients understand what may be happening beneath the surface, the beliefs, patterns of thinking, behaviours and sense of identity that can keep us stuck and then take practical action to move forward.
With more than 20 years' experience across leadership, Human Resources and Organisational Development, supported by university qualifications in Business, Commerce and Human Resource Management, Donna brings an in-depth understanding of people, behaviour and the realities of organisational life. She has coached leaders at all levels, designed and facilitated leadership development programs, and partnered with individuals and organisations through significant periods of change.
Donna also understands transition personally. Having navigated significant changes in her own life and career, her interest in behaviour change began with wanting to better understand herself, what drives us, why we can remain stuck even when we consciously want something different, and what enables lasting change.
This combination of professional experience, behavioural insight and lived experience shapes the way Donna coaches today, creating a safe space to challenge thinking, reconnect with what matters, build confidence and clarity, and take conscious action towards meaningful change.
Donna believes we all have more potential than we realise. It starts with understanding what's getting in the way, refocusing on what matters and becoming more intentional about who we want to be and where we want to go.
Based in Brisbane, Donna works with clients both in person and remotely.
Donna Tomasi -
Founder and Lead Coach
Lasting Change
Our Coaching focuses on achieving results by assisting you in reaching your lightbulb moments,
as well as strategies for refocusing your mind , unlocking your potential, and creating the life you desire.
Beyond our coaching sessions we are dedicated to fostering long-term change in your life, enabling you to self manage into the future.
At the heart of our mission is the strong desire to make a positive difference in the lives of those
we serve and in the larger community.
Our Vision
Create positive change that extends
far beyond the individual.
A world in which everyone can find
clarity, purpose, and fulfillment.
Our Charitable Causes
We are committed to giving back
and bringing about positive
change wherever we can.
One of the charities we support is
the Lovewell Foundation, which
assists women in rebuilding their
lives.
© Copyrights 2024. Mind Refocus. All Rights Reserved.